sunday bath ritual - guest feature ritual

This feature ritual is brought to you by Alessandra, ayurvedic and holistic expert and owner of holistic spa, Laya Spa. My favorite is the bath ritual. This healing practice was brought to be by the Shipibo Shamans of the Amazon - used for healing people who were ill or struggling, they call it a limpia (spanish for ‘cleanse’).

self-spa sunday

her sunday ritual, personal growth, her wellnessJayla PearceDecember 2, 2018sunday self care, self spa, spa sunday, your sunday ritual, sunday ritual, her sunday ritual, ritual

finding your core values - part 2 - her sunday ritual

THIS FEATURE RITUAL IS BROUGHT TO YOU BY ALEX STEPHEN-FULLGRAF CERTIFIED LIFE COACH. THIS WEEK, HOW TO FIND YOUR PERSONAL MISSION STATEMENT.

her sunday ritual, personal growthJayla PearceNovember 25, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, why recharge, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, overcome your fears, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefits, mission statementComment

finding your core values - part 1 - her sunday ritual

THIS FEATURE RITUAL IS BROUGHT TO YOU BY ALEX STEPHEN-FULLGRAF CERTIFIED LIFE COACH. THIS WEEK, WE WILL BE ‘FINDING’ OUR CORE VALUES, AND NEXT, ‘APPLYING’ OUR CORE VALUES.

her sunday ritual, personal growthJayla PearceNovember 18, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, why recharge, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, overcome your fears, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefitsComment

inbox detox - her sunday ritual

You will be detoxing your inbox. To help eliminate our digital clutter.

her sunday ritual, personal growthJayla PearceNovember 4, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, why recharge, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, overcome your fears, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefitsComment

remembering our ancestors - a halloween ed.

Today we will be focusing on those who have come before us, and taking some time to honour them as a special Halloween/Samhain (Wiccan New Year) edition. Every end is a new beginning. What better time and way to honor this than by reflecting on those that came before us?

Many traditions celebrate a day to honour the dead, any many are around this time. In the coming weeks is a time that many traditions and cultures celebrate the dead. From Halloween (Oct 31s), All Souls Day (Nov 1st), Samhain (Wiccan New Year, traditionally celtic); Dia de los Muertos (Mexican day of the dead on Nov 2nd); etc.; Pchum Ben (Cambodian celebration mid-sept and mid-Oct).

her sunday ritual, personal growthJayla PearceOctober 28, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefits, halloween, samhain, wiccan, dia de los muertosComment

brain dump - her sunday ritual

Have you ever done a brain dump? See how rewarding it is.

her sunday ritual, personal growthJayla PearceOctober 14, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, why recharge, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, overcome your fears, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefitsComment

gratitude - her sunday ritual

her sunday ritual, personal growthJayla PearceOctober 8, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, why recharge, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, overcome your fears, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefitsComment

healing - her featured ritual

her sunday ritual, personal growthJayla PearceSeptember 29, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, why recharge, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, overcome your fears, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefitsComment

reflect - harvest edition - sunday ritual

A great time to reflect on what needs to be balanced in our lives, what needs to change with the changing seasons.

her sunday ritual, personal growthJayla PearceSeptember 23, 2018intention setting, ritual, her sunday ritual, goals, personal growth, self development, growth, how-to, blog, her tips, her blog, mindfulness, meditation, happiness, tips for happiness, happy, appreciation, recharge, self care, sunday self care, summertime, summer intentions, summer mantras, mantras, ritual for self care, rituals, your ritual, her ritual, your sunday ritual, sunday rituals, her sunday rituals, timeblocking, energy, why recharge, how to recharge, how to set intentions, intentions, gratitude, labor day ritual, labour day, labour day ritual, risk-taking, benefits of risks, asking so what?, worst case, laugh at yourself, overcome fear, overcome your fears, FALL, EQUINOX, FALL EQUINOX, harvest, harvest ritual, chai tea, reflection, reap the benefitsComment

enough - sunday ritual

Remind and reflect. I am enough. I have enough. I do enough.

collective sunday ritual - intention setting mediation

personal growth, her sunday ritual, collective sunday ritualJayla PearceSeptember 9, 2018her sunday ritual, collective ritual, personal growth, intention setting, womens event, toronto events, spiritual, ritual, sunday self care, sunday rituals, sunday ritual, sunday reset, toronto womens event, spiritual junkie

risk-taking: sunday ritual

WHAT’S THE WORST THAT COULD HAPPEN?

intention setting - sunday ritual

Setting an intention gives us a framework to set priorities and align ourselves with the manifestation of the intention we set. It not only raises our emotional energy and awareness, it can also increase our physical energy (also known as action). Setting an intention for the day, week or month empowers us to achieve a positive and encouraging mind-state, which ultimately raises our levels of overall happiness.

abundance sunday ritual

Oh, Abundance. Take a second to say this word to yourself right now. How does it make you feel? Is it something that seems to feel like a dirty word, an unattainable word, a indulgent word or aspirational? Do you think of accumulating possessions or think of a state of mind when you head abundance?

Abundance, for today's sunday ritual, is around changing our mindset, and featuring a woman who overcame all odds when she changed her ‘mental zipcode’ from scarcity to abundance. Abundance comes when we accept we already have it, and know we deserve it.

Inspiration from Lisa Nichols.

recharge - her sunday ritual

Ever had one of those days where you’re so busy plowing through your work that you forget to eat? Where you’re connected 24/7, to your emails, phone and computer you forget what it’s like to not stare at a screen? *Slowly raises hand*. Unsurprisingly, a lot of us are guilty of this. Yet, the benefits of taking a break to recharge are incredibly beneficial. Taking that time off, whether it’s 5 minutes, an hour or a week, is vital to our mental and physical health. On top of further developing personal effectiveness, it…

The Ultimate Waste-Free Starter Guide - 9 Essentials To Get Started

9 Essentials To Start Your Zero-Waste Journey. Trying to go waste-free can be overwhelming. And if we’re being honest, it also seems like a huge commitment. This is the HOW-to after our WHY posts. We’ve rounded up a few essential (i.e reusable) items that’ll help you shift into that waste-free lifestyle without breaking the bank.

self-care - her sunday ritual

As strong advocates of practising self-care (I mean, it is the core of Her Sunday Ritual after all!), we’ve noticed that many people’s perception of self-care is more focused on what’s “trendy” - going to that new-age pilates class Instagram’s raving about, having an overpriced green juice, doing a Korean sheet face mask… you catch our drift. With International Self-Care Day coming up this Tuesday (July 24th), we want to dig a bit deeper on how we define self-care and why we think you should practise it every. single. day.

Her Story: Life is a Game of Inches

Our guest contributor and writer, Sarah Clayton shares her copy room revelations about taking control of her life and career….A lot of it comes down to making a conscious effort to put yourself in an environment where your ideal situation is at least possible. Sometimes you need to go through a few iterations before the final plan comes into play, and the only way to actually figure it out is to start putting hypothesis to the test.

waste-free - her sunday ritual

Everyone seems to be talking about reducing waste lately. (and we couldn’t be happier with the timing of this sunday ritual, as we are excited to have been featured in Mindbodygreen (our wellness bible) article about how to live green on a budget. Which, we feel closely aligns with waste-free.

Most recently, the impact of plastic straws on the environment has been at the forefront of the media. We’ve seen a few big headlines where cities and businesses are forgoing plastic, single-use items and leaning towards more ecologically friendly options. As of last week, the city of Seattle made headlines by banning plastic straws and utensils in bars and restaurants. Vancouver quickly followed suit, incorporating a straw ban as of fall 2019, making it the first major Canadian city to make this commitment. In addition, Starbucks recently announced their own initiative to ban plastic straws in all stores by 2020.

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