You will be detoxing your inbox. To help eliminate our digital clutter.Read More
Today we will be focusing on those who have come before us, and taking some time to honour them as a special Halloween/Samhain (Wiccan New Year) edition. Every end is a new beginning. What better time and way to honor this than by reflecting on those that came before us?
Many traditions celebrate a day to honour the dead, any many are around this time. In the coming weeks is a time that many traditions and cultures celebrate the dead. From Halloween (Oct 31s), All Souls Day (Nov 1st), Samhain (Wiccan New Year, traditionally celtic); Dia de los Muertos (Mexican day of the dead on Nov 2nd); etc.; Pchum Ben (Cambodian celebration mid-sept and mid-Oct).Read More
Have you ever done a brain dump? See how rewarding it is.Read More
A great time to reflect on what needs to be balanced in our lives, what needs to change with the changing seasons.Read More
Remind and reflect. I am enough. I have enough. I do enough.Read More
WHAT’S THE WORST THAT COULD HAPPEN?Read More
Setting an intention gives us a framework to set priorities and align ourselves with the manifestation of the intention we set. It not only raises our emotional energy and awareness, it can also increase our physical energy (also known as action). Setting an intention for the day, week or month empowers us to achieve a positive and encouraging mind-state, which ultimately raises our levels of overall happiness.Read More
Oh, Abundance. Take a second to say this word to yourself right now. How does it make you feel? Is it something that seems to feel like a dirty word, an unattainable word, a indulgent word or aspirational? Do you think of accumulating possessions or think of a state of mind when you head abundance?
Abundance, for today's sunday ritual, is around changing our mindset, and featuring a woman who overcame all odds when she changed her ‘mental zipcode’ from scarcity to abundance. Abundance comes when we accept we already have it, and know we deserve it.
Inspiration from Lisa Nichols.Read More
Ever had one of those days where you’re so busy plowing through your work that you forget to eat? Where you’re connected 24/7, to your emails, phone and computer you forget what it’s like to not stare at a screen? *Slowly raises hand*. Unsurprisingly, a lot of us are guilty of this. Yet, the benefits of taking a break to recharge are incredibly beneficial. Taking that time off, whether it’s 5 minutes, an hour or a week, is vital to our mental and physical health. On top of further developing personal effectiveness, it…Read More
As strong advocates of practising self-care (I mean, it is the core of Her Sunday Ritual after all!), we’ve noticed that many people’s perception of self-care is more focused on what’s “trendy” - going to that new-age pilates class Instagram’s raving about, having an overpriced green juice, doing a Korean sheet face mask… you catch our drift. With International Self-Care Day coming up this Tuesday (July 24th), we want to dig a bit deeper on how we define self-care and why we think you should practise it every. single. day.Read More