Posts tagged self care
sunday bath ritual - guest feature ritual

This feature ritual is brought to you by Alessandra, ayurvedic and holistic expert and owner of holistic spa, Laya Spa. My favorite is the bath ritual. This healing practice was brought to be by the Shipibo Shamans of the Amazon - used for healing people who were ill or struggling, they call it a limpia (spanish for ‘cleanse’).

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her business: 5 reasons you need core values & 5 steps to find yours
finding your core values - part 2 - her sunday ritual

THIS FEATURE RITUAL IS BROUGHT TO YOU BY ALEX STEPHEN-FULLGRAF CERTIFIED LIFE COACH. THIS WEEK, HOW TO FIND YOUR PERSONAL MISSION STATEMENT.

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finding your core values - part 1 - her sunday ritual

THIS FEATURE RITUAL IS BROUGHT TO YOU BY ALEX STEPHEN-FULLGRAF CERTIFIED LIFE COACH. THIS WEEK, WE WILL BE ‘FINDING’ OUR CORE VALUES, AND NEXT, ‘APPLYING’ OUR CORE VALUES.

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inbox detox - her sunday ritual

You will be detoxing your inbox. To help eliminate our digital clutter.

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remembering our ancestors - a halloween ed.

Today we will be focusing on those who have come before us, and taking some time to honour them as a special Halloween/Samhain (Wiccan New Year) edition. Every end is a new beginning. What better time and way to honor this than by reflecting on those that came before us?

Many traditions celebrate a day to honour the dead, any many are around this time. In the coming weeks is a time that many traditions and cultures celebrate the dead. From  Halloween (Oct 31s), All Souls Day (Nov 1st), Samhain (Wiccan New Year, traditionally celtic); Dia de los Muertos (Mexican day of the dead on Nov 2nd); etc.; Pchum Ben (Cambodian celebration mid-sept and mid-Oct).

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brain dump - her sunday ritual

Have you ever done a brain dump? See how rewarding it is.

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gratitude - her sunday ritual
healing - her featured ritual
reflect - harvest edition - sunday ritual

A great time to reflect on what needs to be balanced in our lives, what needs to change with the changing seasons.

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enough - sunday ritual

Remind and reflect. I am enough. I have enough. I do enough.

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risk-taking: sunday ritual

WHAT’S THE WORST THAT COULD HAPPEN?

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intention setting - sunday ritual

Setting an intention gives us a framework to set priorities and align ourselves with the manifestation of the intention we set. It not only raises our emotional energy and awareness, it can also increase our physical energy (also known as action). Setting an intention for the day, week or month empowers us to achieve a positive and encouraging mind-state, which ultimately raises our levels of overall happiness.

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abundance sunday ritual

Oh, Abundance. Take a second to say this word to yourself right now. How does it make you feel? Is it something that seems to feel like a dirty word, an unattainable word, a indulgent word or aspirational? Do you think of accumulating possessions or think of a state of mind when you head abundance?


Abundance, for today's sunday ritual, is around  changing our mindset, and featuring a woman who overcame all odds when she changed her ‘mental zipcode’ from scarcity to abundance. Abundance comes when we accept we already have it, and know we deserve it.

Inspiration from Lisa Nichols.

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recharge - her sunday ritual

Ever had one of those days where you’re so busy plowing through your work that you forget to eat? Where you’re connected 24/7, to your emails, phone and computer you forget what it’s like to not stare at a screen? *Slowly raises hand*. Unsurprisingly, a lot of us are guilty of this. Yet, the benefits of taking a break to recharge are incredibly beneficial. Taking that time off, whether it’s 5 minutes, an hour or a week, is vital to our mental and physical health. On top of further developing personal effectiveness, it…

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self-care - her sunday ritual

As strong advocates of practising self-care (I mean, it is the core of Her Sunday Ritual after all!), we’ve noticed that many people’s perception of self-care is more focused on what’s “trendy” - going to that new-age pilates class Instagram’s raving about, having an overpriced green juice, doing a Korean sheet face mask… you catch our drift. With International Self-Care Day coming up this Tuesday (July 24th), we want to dig a bit deeper on how we define self-care and why we think you should practise it every. single. day.

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