Posts tagged overcome your fears
sunday bath ritual - guest feature ritual

This feature ritual is brought to you by Alessandra, ayurvedic and holistic expert and owner of holistic spa, Laya Spa. My favorite is the bath ritual. This healing practice was brought to be by the Shipibo Shamans of the Amazon - used for healing people who were ill or struggling, they call it a limpia (spanish for ‘cleanse’).

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her business: 5 reasons you need core values & 5 steps to find yours
finding your core values - part 2 - her sunday ritual

THIS FEATURE RITUAL IS BROUGHT TO YOU BY ALEX STEPHEN-FULLGRAF CERTIFIED LIFE COACH. THIS WEEK, HOW TO FIND YOUR PERSONAL MISSION STATEMENT.

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finding your core values - part 1 - her sunday ritual

THIS FEATURE RITUAL IS BROUGHT TO YOU BY ALEX STEPHEN-FULLGRAF CERTIFIED LIFE COACH. THIS WEEK, WE WILL BE ‘FINDING’ OUR CORE VALUES, AND NEXT, ‘APPLYING’ OUR CORE VALUES.

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inbox detox - her sunday ritual

You will be detoxing your inbox. To help eliminate our digital clutter.

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brain dump - her sunday ritual

Have you ever done a brain dump? See how rewarding it is.

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gratitude - her sunday ritual
healing - her featured ritual
reflect - harvest edition - sunday ritual

A great time to reflect on what needs to be balanced in our lives, what needs to change with the changing seasons.

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enough - sunday ritual

Remind and reflect. I am enough. I have enough. I do enough.

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risk-taking: sunday ritual

WHAT’S THE WORST THAT COULD HAPPEN?

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