You will be detoxing your inbox. To help eliminate our digital clutter.Read More
Today we will be focusing on those who have come before us, and taking some time to honour them as a special Halloween/Samhain (Wiccan New Year) edition. Every end is a new beginning. What better time and way to honor this than by reflecting on those that came before us?
Many traditions celebrate a day to honour the dead, any many are around this time. In the coming weeks is a time that many traditions and cultures celebrate the dead. From Halloween (Oct 31s), All Souls Day (Nov 1st), Samhain (Wiccan New Year, traditionally celtic); Dia de los Muertos (Mexican day of the dead on Nov 2nd); etc.; Pchum Ben (Cambodian celebration mid-sept and mid-Oct).Read More
Have you ever done a brain dump? See how rewarding it is.Read More
A great time to reflect on what needs to be balanced in our lives, what needs to change with the changing seasons.Read More
Remind and reflect. I am enough. I have enough. I do enough.Read More
WHAT’S THE WORST THAT COULD HAPPEN?Read More
How do you make it your sunday ritual unless you have bit of choice once in a while? So today we are letting you chose your own ritual!
Today’s is about listening to your gut on what ritual resonants the best with you. Perhaps you missed one (or a couple), perhaps you joined recently, perhaps you have one you loved and want to repeat.
So, happy Sunday, and enjoy choosing your own adventure!
Setting an intention gives us a framework to set priorities and align ourselves with the manifestation of the intention we set. It not only raises our emotional energy and awareness, it can also increase our physical energy (also known as action). Setting an intention for the day, week or month empowers us to achieve a positive and encouraging mind-state, which ultimately raises our levels of overall happiness.Read More
Oh, Abundance. Take a second to say this word to yourself right now. How does it make you feel? Is it something that seems to feel like a dirty word, an unattainable word, a indulgent word or aspirational? Do you think of accumulating possessions or think of a state of mind when you head abundance?
Abundance, for today's sunday ritual, is around changing our mindset, and featuring a woman who overcame all odds when she changed her ‘mental zipcode’ from scarcity to abundance. Abundance comes when we accept we already have it, and know we deserve it.
Inspiration from Lisa Nichols.Read More
Ever had one of those days where you’re so busy plowing through your work that you forget to eat? Where you’re connected 24/7, to your emails, phone and computer you forget what it’s like to not stare at a screen? *Slowly raises hand*. Unsurprisingly, a lot of us are guilty of this. Yet, the benefits of taking a break to recharge are incredibly beneficial. Taking that time off, whether it’s 5 minutes, an hour or a week, is vital to our mental and physical health. On top of further developing personal effectiveness, it…Read More
9 Essentials To Start Your Zero-Waste Journey. Trying to go waste-free can be overwhelming. And if we’re being honest, it also seems like a huge commitment. This is the HOW-to after our WHY posts. We’ve rounded up a few essential (i.e reusable) items that’ll help you shift into that waste-free lifestyle without breaking the bank.Read More
As strong advocates of practising self-care (I mean, it is the core of Her Sunday Ritual after all!), we’ve noticed that many people’s perception of self-care is more focused on what’s “trendy” - going to that new-age pilates class Instagram’s raving about, having an overpriced green juice, doing a Korean sheet face mask… you catch our drift. With International Self-Care Day coming up this Tuesday (July 24th), we want to dig a bit deeper on how we define self-care and why we think you should practise it every. single. day.Read More
Our guest contributor and writer, Sarah Clayton shares her copy room revelations about taking control of her life and career….A lot of it comes down to making a conscious effort to put yourself in an environment where your ideal situation is at least possible. Sometimes you need to go through a few iterations before the final plan comes into play, and the only way to actually figure it out is to start putting hypothesis to the test.Read More
Everyone seems to be talking about reducing waste lately. (and we couldn’t be happier with the timing of this sunday ritual, as we are excited to have been featured in Mindbodygreen (our wellness bible) article about how to live green on a budget. Which, we feel closely aligns with waste-free.
Most recently, the impact of plastic straws on the environment has been at the forefront of the media. We’ve seen a few big headlines where cities and businesses are forgoing plastic, single-use items and leaning towards more ecologically friendly options. As of last week, the city of Seattle made headlines by banning plastic straws and utensils in bars and restaurants. Vancouver quickly followed suit, incorporating a straw ban as of fall 2019, making it the first major Canadian city to make this commitment. In addition, Starbucks recently announced their own initiative to ban plastic straws in all stores by 2020.Read More
Her Story, guest contributor Amanda Javier shares how she committed to a year plan to go waste-free in 2018.Read More
her collectives was featured in an article on mindbodygreen article on how to live green without spending a fortune.Read More
In honour of Pride Month and the Toronto Pride Parade, we are celebrating all forms of L-O-V-E today. Whether it’s passionate or platonic, familial or friendship, universal or self, love is built on connection and affection, but most importantly, acceptance. But acceptance of what?Read More